Health

Gluten Free Diet Foods

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Have you heard the saying, “You are what you eat?” Those words are full of truth. Proper nutrition is essential! What you put in your body will determine how you look and feel, and can either help or hurt you. Do you want to know what gluten free diet foods  your body needs or how to make your self healthier inside and out? Read the following article for helpful suggestions to do just that:

Eating fresh fruits and veggies daily is good nutrition advice. To ensure you receive the recommended daily allowance of fruit and vegetables, eat at least 9 servings. It may seem like a large amount, but eating that amount is not so difficult. For example, add orange juice to your daily breakfast routine and use a tomato-based sauce when preparing gluten-free pasta.

In order to get sufficient protein without eating too much red meat, it is smart to explore the option of eating Quinoa. Quinoa is a vegetarian delight that is filled with important amino acids. Additionally, it contains no gluten and has lots of vitamins. Because Quinoa has a mild and nutty flavor, it also tastes great, so you’re certain to enjoy it.

Instead of using crackers or bread crumbs in recipes that call for them, try using an equal amount of rolled oats. Rolled oats can even be bought in uncontaminated gluten-free varieties, making them an excellent option for gluten free diet foods and restricted diets. Oats are low in calories and high in protein, helping you feel full for longer.

To be sure your body is getting proper nutrition, you should eat a balanced diet that includes a combination of protein, carbohydrates, and fat. Avoid low fat or low carbohydrate diets as these can result in nutritional gaps. Instead, focus on eating lean protein such as chicken or fish, complex carbohydrates including vegetables and whole grains, and healthy fats such as olive oil or coconut oil.

Vegetarians and vegans may want to supplement their diets with B12. Diets without meat and dairy may be missing on some essential nutrients. A deficiency can cause food malabsorption, fatigue, and a host of other problems. If you are concerned about your nutrient intake of gluten free diet foods, consider seeing your doctor for routine blood-work.

Diet Foods with Fiber may not fit…

You may not be able to put a lot of fiber in your diet. Foods with a lot of fiber in them such as nuts and whole-grains are great but may not fit. Because the fiber takes a long time to break down in the body, you feel full for longer than with other foods. This way you won’t have cravings for junk food as often.

Low-fat foods often have sugar added to enhance the flavor. Pay attention to what chemicals are used in low-calorie foods, too.

Hot and spicy foods are a great addition to your diet. Foods that contain chilies, curry, cayenne or other hot peppers trigger endorphins. Endorphins are hormones that help people feel well balanced and good. These hormones act like natural morphine and helps to ease pain. Next time you are in pain, or just feeling down, eat something spicy.

As you can see, what you put into your body has a huge impact on how you feel and look! By following the above suggestions you will be healthier you. Remember, proper nutrition is essential! After all, “You are what you eat!”